Easy Belly Fat Loss – Advice
As you know there is tons of weight loss plans out there to choose from some good and some not so good. Always proceed with caution when anything is directly related to your health. The worst kind of programs offer almost immediate success. As they say “if it is too good to be true then it probably is”.
Everyone wants tips on how to lose belly fat. Knowing how to get rid of belly fat is a great motivator in weight loss. If you know how to eliminate fat from your body, you are more likely to succeed the next time you try.
It can be difficult to lose belly fat. If you go about with no idea on how to lose it, you will be stuck in a rut, especially when you try a crash diet that only works for a little while. These tips will definitely get you on track to your weight loss goal.
Tips to Help Flatten Stomach by Toning the Belly Muscles
1. Use smooth controlled movements
2. You shouldn’t be feeling a pull in the legs or hip joints when doing sit ups
3. Don’t arch the back it may strain the lower back area
4. Don’t get too much out of breath within the first few weeks
5. Try to comfortably increase the number of repetitions each workout
6. Sit ups can’t really flatten stomach muscles very well
7. Crunches are one of the best for flattening stomach
8. Muscles adapt to repeated exercise so try performing different stomach exercises – under guidance of a gym instructor.
9. Try varying the speed at which the exercise is performed – be careful when at fast pace.
10. Always warm the stomach up thoroughly before exercising to flatten the belly
11. Exercise the side of the stomach as well as the front abs
12. Always perform stomach exercises under the guidance of a qualified gym instructor, especially for the first few workouts
Exercise Tips to Lose Belly Fat
When trying to lose belly fat the important thing to remember is to include whole body exercises and to rotate your workouts in order to continually provide a challenge for your body. Otherwise your body becomes acclimated and does not receive as much benefit as if you vary your workouts. So for example if you always jog 30 minutes every day, that will be less effective than if you do different types of workouts every few days. Here are the exercise tips for losing tummy fat:
Do 30 minutes of aerobic exercise daily: Brisk walking or jogging are great low cost exercises to do, but anything that you enjoy and that gets your heart rate up is fine. Shoot for at least 3-5 times per week at a minimum.
Do whole body workouts 2-3 times per week: Such as yoga (strenuous) or Pilates or a weight-lifting program. These types of exercises will build muscle, increase metabolism, and make losing fat easier.
Instead of Cruches
Try these army exercises that strengthen and tone your stomach as part of a whole body workout.
Hold your stomach muscles in during the day, whenever you can think of it. This will strengthen your abdominal girdle and create a flatter stomach.
Sit up straight and pull in your stomach muscles when sitting. You might want to create physical reminders to do this such as a post-it note at your desk or a loose rubber band around your wrist.
Stretching, Take breaks throughout the day to do back bending stretches that will stretch out your stomach muscles and keep them from becoming shortened which is not good for your stomach or your back.